Weigh In record (no journal entry) for 18 February 2022
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2285 kcal
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Fat: 98.35g | Prot: 106.82g | Carbs: 244.05g.
Breakfast: Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Quinta D'ouro Azeite de Oliva Extra Virgem, Molho de Tomate, Carne Moída Refogada, Vapza Carne Seca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Verde. Dinner: Nestlé Chocolate Meio Amargo, Kuat Guaraná, Perdigão Sanduba, Habib's Esfiha de Carne, Habib's Esfiha de Frango, Habib's Esfiha de Carne, Kreminas Manteiga com Sal, Pão Francês, Ovo Mexido. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3797 kcal
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Exercise:
Desk Work - 10 hours and 5 minutes, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 6 hours and 36 minutes, Google Fit - 4 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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