Weigh In record (no journal entry) for 18 February 2022
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92.2 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1158 kcal
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Fat: 55.57g | Prot: 51.82g | Carbs: 123.97g.
Breakfast: Grapes, Great Value Sugar Free Seedless Blackberry Jam, Heiner's White 35 Reduced Calorie Bread, Bob Evans Sausage Breakfast Patty. Lunch: Lay's Original Baked Potato Chips. Dinner: Borden Finely Shredded Cheddar & Monterey Jack Cheese, Baked Potato Stuffed with Sour Cream (Peel Eaten), Smithfield Peppercorn & Garlic Pork Tenderloin, Great Value Broccoli & Cauliflower. Snacks/Other: Gala Apples, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Hard Candy. more...
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Losing 0.2 kg a Week
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 Comments
Your coming down nicely Determined Gc
18 Feb 22 by member: buenitabishop
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determined GC's Weight History
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