Weigh In record (no journal entry) for 17 February 2022
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2213 kcal
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Fat: 94.28g | Prot: 163.03g | Carbs: 182.51g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Gluten Free Soy Sauce, Cream Cheese Clouds, Salmon Sashimi, California Rolls. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2698 kcal
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Exercise:
Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, VR Boxing - 21 minutes, Running (jogging) - 8/kph - 20 minutes. more...
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Losing 4.4 kg a Week
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