Weigh In record (no journal entry) for 17 February 2022
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81.0 kg
Lost so far: 0.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1634 kcal
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Fat: 45.94g | Prot: 66.27g | Carbs: 79.18g.
Breakfast: Publix Fried Chicken Breast. Dinner: Martha White Southern Cornbread , Fried Batter-Dipped Okra, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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Gaining 0.3 kg a Week
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drshellking's Weight History
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