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Up 2 pounds in 2 days …
Really bummed , I’ve been really good on my diet and even began to exercise so I’m just lost on why the sudden gain 😢
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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713 kcal
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Fat: 32.06g | Prot: 23.90g | Carbs: 79.81g.
Breakfast: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Red Bull Red Bull Sugar Free (12 oz). Dinner: Bob Evans Toasted and Buttered White Bread. Snacks/Other: McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Small), Kroger Sparkling Seltzer Water. more...
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Gaining 3.2 kg a Week
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 Comments
Water retention also your body is storing for now but be consistent and you will see a drop. I understand your frustration I was there too but I had to be consistent with everything: amount and frequency of exercise, staying within my calorie budget, etc. in less than a week BOOM 💥 a drop.
17 Feb 22 by member: PinayRN
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Thank you ! Will try to not get discouraged !
18 Feb 22 by member: savmae
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