Weigh In record (no journal entry) for 17 February 2022
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88.8 kg
Lost so far: 16.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1267 kcal
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Fat: 71.72g | Prot: 61.92g | Carbs: 110.30g.
Lunch: Seald Sweet Clementines, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Lewis Bake Shop Hawaiian Keto Bread, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Old Folks Sausage Patty. Dinner: Ground Beef (Cooked), Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Fresh Express Iceberg Garden Salad, Lettuce, Red Onions, Rye Bread, Oscar Mayer Real Bacon Bits, Great Value Tri-Color Tortilla Strips, Cucumber (with Peel), Olde Cape Cod Light Honey French Dressing, Radishes, Pepperidge Farm Seasoned Croutons, Green Olives, Grape Tomatoes, Carrots, Great Value Sharp Cheddar Cheese, Prime Time Sweet Mini Peppers, Cauliflower, Broccoli, Almonds, Egg White. Snacks/Other: Choceur Dark Chocolate Blueberry Acai, Keebler Toasteds Harvest Wheat Crackers, Radish, Terrasoul Raw Brazil Nuts, Hershey's Special Dark with Almonds, Jiffy Natural Peanut Butter, Skinny Pop Popcorn, Celery. more...
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2910 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Bathing - 20 minutes, Desk Work - 3 hours, Reading - 2 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Grocery Shopping - 10 minutes, Cleaning - 1 hour. more...
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Losing 0.6 kg a Week
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-MorticiaAddams's Weight History
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