Weigh In record (no journal entry) for 17 February 2022
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55.9 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1473 kcal
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Fat: 48.47g | Prot: 68.67g | Carbs: 187.73g.
Breakfast: Black Pepper , Gouda or Edam Cheese, Multigrain Bread, Cherry Tomatoes, Hellmann's Real Mayonnaise, Tesco Wafer Thin Ham. Lunch: Heinz Tomato Ketchup, Cook Italian Whole Wheat Penne, Quorn Chicken Style Pieces. Snacks/Other: Brownie , Bananas , Muller Corner Vanilla Chocolate Balls Crunch (150g). more...
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Gaining 1.4 kg a Week
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hoe4angels's Weight History
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