Weigh In record (no journal entry) for 17 February 2022
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79.4 kg
Lost so far: 1.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1097 kcal
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Fat: 48.37g | Prot: 67.03g | Carbs: 97.02g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lemonade, Waitrose Chicken Caesar Salad. Dinner: Twinings Lemon & Ginger Tea, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Roasted Potato, Waitrose Chicken Wings. more...
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Losing 0.6 kg a Week
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Paleo Judy's Weight History
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