Weigh In record (no journal entry) for 09 June 2014
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.17g | Prot: 37.75g | Carbs: 213.05g.
Breakfast: Rainier Organic Bakery The Original Ezekiel 4:9 Bread, Millet pudding vegan, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Kirkland Signature Organic Strawberry Spread, Almond Milk, Grapes. Lunch: Meijer Brazil Nuts, Apples. Dinner: Brookdale Vegetarian Chili with Beans, Cooked Spinach (from Fresh), Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Full Circle Organic Blue Corn Tortilla Chips, Jack's Jack's Special Salsa. Snacks/Other: Berry Smoothie. more...
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2461 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sitting - 2 hours, Resting - 3 hours and 59 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours and 1 minute. more...
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Losing 0.1 kg a Week
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LISfifty's Weight History
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