Neslihan_G's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

712 kcal

Fat: 20.54g | Prot: 32.84g | Carbs: 105.24g. Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Bahçıvan Light Beyaz Peynir, Mücver. Lunch: Sütaş Light Ayran, Zeytinyağlı Yaprak Sarma, Börülce. Dinner: Greyfurt (Pembe ve Kırmızı). more...

1532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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Neslihan_G's Weight History

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Neslihan_G's Journal, 09 Jun 14

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Neslihan_G's Weight History