Weigh In record (no journal entry) for 16 February 2022
|
62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1044 kcal
|
Fat: 41.19g | Prot: 36.18g | Carbs: 144.37g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Coffee, Butter , Aunt Millie's 35 Calorie Honey Wheat Bread, Blackberries , Great Value Sun-Dried Raisins, Post Shredded Wheat Original Cereal. Lunch: Almonds , Peanut Butter, Pistachio Nuts, Aquafina Water (16.9 oz), Mariani Pitted Dates, Aquafina Water (16.9 oz). Dinner: Mushrooms , Poblano Pepper, Rice Noodles (Cooked) , Baked or Broiled Fish. Snacks/Other: Date. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|