Weigh In record (no journal entry) for 17 February 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1677 kcal
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Fat: 73.66g | Prot: 58.11g | Carbs: 224.09g.
Breakfast: Kentang Goreng, Nasi Putih, Teh Tawar, Nestle Dancow Full Cream, Alpukat. Lunch: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Tumis Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Brokoli, Nasi Putih, Pisang, Rebo Kuaci Milk Flavor. Snacks/Other: Popcorn, Pisang. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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