Weigh In record (no journal entry) for 09 June 2014
|
102.5 kg
Lost so far: 33 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 32.40g | Prot: 74.76g | Carbs: 152.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Turkish Coffee. Lunch: Butter, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, White Rice (Short-Grain, Cooked), Bob's Red Mill Bulgar, Ground Beef (80% Lean / 20% Fat), Plain Yogurt. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Peaches. Snacks/Other: Melissa's Bing Cherries. more...
|
|
3557 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Circuit Training - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|