Weigh In record (no journal entry) for 16 February 2022
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2022:
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1893 kcal
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Fat: 98.47g | Prot: 99.67g | Carbs: 180.89g.
Breakfast: Yupik Organic pumpkin seeds, Frozen Blueberries, Bananas, Coffee. Lunch: Brunswick Sardines in Spring Water, Kiwi Fruit, Oatmeal. Dinner: Olive Oil, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Tea (Brewed), Kirkland Signature Steelhead Trout. Snacks/Other: matrimonial date squares, Baker's Unsweetened Baking Chocolate Squares, Jack Link's Teriyaki Beef Jerky, barkTHINS Dark Chocolate Almond with Sea Salt, Bananas. more...
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3351 kcal
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Exercise:
Pushups - 3 minutes, Hiking - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
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Losing 4.8 kg a Week
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 Comments
16 Feb 22 by member: grammalaura
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Thanks; I can feel it. I must say though when I started this time almost two weeks ago my weight was 198. I don't know why Fatsecret is saying "lost 12 lb" when actually it is 5 lb which is fine by me.
16 Feb 22 by member: allanpendlebury
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allanpendlebury's Weight History
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