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Pengen masuk ke komunitas (kayak grup) gitu cuman gatau nyari dimana wkwkwk:( ada yang mau bikin kah buat sharing dan bisa ngobrol2 cari temen baruu?
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59.2 kg
Lost so far: 18.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1049 kcal
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Fat: 37.92g | Prot: 67.69g | Carbs: 106.54g.
Breakfast: Kismis (tanpa Biji), Kacang Almond, Granola Creations Granola, Granola Addict Dark Chocolate Granola, Ultra Milk Ultra Mimi Full Cream, Granola Addict Regular Rolled Oat. Lunch: Telur Dadar atau Telur Orak-Arik , Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Kubis, Gandum Tortilla. Dinner: Bubuk Cabai, Kikkoman Kecap Asin Khas Jepang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Kacang Ayam Krupuk Bawang. more...
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Losing 0.9 kg a Week
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