Weigh In record (no journal entry) for 16 February 2022
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108.0 kg
Lost so far: 25.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1618 kcal
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Fat: 57.95g | Prot: 84.10g | Carbs: 186.81g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Kirkland Signature Chicken Bakes, Kettle Brand Backyard Barbeque Potato Chips. Dinner: Cal Eggs Extra Large Grade AA Eggs, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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TJHenggeler's Weight History
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