Weigh In record (no journal entry) for 16 February 2022
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112 kg
Lost so far: 14 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1780 kcal
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Fat: 84.98g | Prot: 75.56g | Carbs: 176.67g.
Breakfast: Tea with Milk, Fried Egg , Lurpak Lightly Salted Spreadable Butter, Asda Soft White Toastie Thick Sliced, Tesco Smoked Bacon Rashers. Lunch: Snickers Snickers Bar (41.7g). Dinner: Tea with Milk, Nuii Salted Caramel & Australian Macadamia Ice Cream, Baked Beans (No Salt Added, Canned) , Iceland Curly Fries, Fried Egg , Richmond Pork Sausage. Snacks/Other: Alcafe Caramel Latte, Tea with Milk, Asda Bavarian Ham, Tesco Easy Peeler Satsuma. more...
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Losing 2.1 kg a Week
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