Weigh In record (no journal entry) for 16 February 2022
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1765 kcal
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Fat: 70.32g | Prot: 104.40g | Carbs: 171.57g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lemonade, Yorkshire Provender Chicken & Lentil Soup. Dinner: Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps, Walkers Ready Salted Crisps . more...
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Gaining 0.6 kg a Week
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Paleo Judy's Weight History
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