metamora's Journal, 08 Jun 14

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Weigh In record (no journal entry) for 08 June 2014

58.9 kg Lost so far: 3.0 kg. Still to go: 3.1 kg. Diet followed: Poorly.

View Diet Calendar, 08 June 2014:

1381 kcal

Fat: 52.74g | Prot: 76.33g | Carbs: 152.21g. Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Fried Egg, Bacon, Toasted Whole Wheat Bread. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), World Catch Wild Salmon. Snacks/Other: The Greek Gods Greek Yogurt, Blue Bell Fudge Bars. more...

1505 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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metamora's Journal, 08 Jun 14

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metamora's Weight History