Weigh In record (no journal entry) for 15 February 2022
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136.1 kg
Lost so far: 16.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2157 kcal
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Fat: 71.45g | Prot: 228.17g | Carbs: 163.35g.
Breakfast: Jennie-O Ground Turkey 93/7, Bell Peppers, Onions , Boiled Potato (without Peel), Egg. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Boiled Potato (without Peel). Snacks/Other: The New Primal Spicy Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder , Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4982 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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