Weigh In record (no journal entry) for 15 February 2022
|
66.6 kg
Lost so far: 3.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1017 kcal
|
Fat: 32.80g | Prot: 59.61g | Carbs: 127.91g.
Breakfast: Almendras, Nueces, Hershey's Chocolate Amargo sin Azúcar, Hershey's Cocoa 100% Natural, Leche Descremada, Quaker Hojuelas de Avena Integral. Lunch: Espárragos, Calabacines Tiernos, Tomates, Garbanzos Cocidos. Dinner: Bimbo Pan Integral , Piña, Pepino (con Cáscara), Tomates Rojos, Atún en Agua (Enlatado). Snacks/Other: Pechuga de Pollo Hervida, Nectarinas, Krispy Kreme Krispy Bites, Banano, Mantequilla de Maní. more...
|
|
1847 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annili52's Weight History
|