Weigh In record (no journal entry) for 15 February 2022
|
62.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1103 kcal
|
Fat: 62.00g | Prot: 40.00g | Carbs: 95.00g.
Breakfast: Jack Link's Jalapeño Sizzle Beef & Cheese, Red Bull Red Bull Sugar Free (12 oz), Cheez-It Cheez-It Reduced Fat Crackers . Dinner: Bob Evans Toasted and Buttered White Bread. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel Bunny , Slim Jim Beef 'N Cheese. more...
|
|
1755 kcal
|
Exercise:
Cleaning - 1 hour, Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|