savmae's Journal, 15 Feb 22

Weigh In record (no journal entry) for 15 February 2022
62.4 kg Lost so far: 3.4 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:
1103 kcal Fat: 62.00g | Prot: 40.00g | Carbs: 95.00g.   Breakfast: Jack Link's Jalapeño Sizzle Beef & Cheese, Red Bull Red Bull Sugar Free (12 oz), Cheez-It Cheez-It Reduced Fat Crackers . Dinner: Bob Evans Toasted and Buttered White Bread. Snacks/Other: Ghirardelli Dark Chocolate Sea Salt Caramel Bunny , Slim Jim Beef 'N Cheese. more...
1755 kcal Exercise: Cleaning - 1 hour, Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

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savmae's Weight History


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