Weigh In record (no journal entry) for 15 February 2022
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112.3 kg
Lost so far: 13.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1306 kcal
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Fat: 60.22g | Prot: 62.52g | Carbs: 127.60g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Tiger White Bread, Tea with Milk, Tesco Smoked Back Bacon Rashers. Lunch: Tea with Milk, Asda Bavarian Ham. Dinner: Tea with Milk, Elmlea Single Cream, Honey , Raspberries , Asda Broccoli, Cauliflower & Carrots, Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: Alcafe Caramel Latte, Tesco Easy Peeler Satsuma, Pickled Egg. more...
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Gaining 4.2 kg a Week
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