Weigh In record (no journal entry) for 15 February 2022
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83.0 kg
Lost so far: 10.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1713 kcal
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Fat: 122.67g | Prot: 91.13g | Carbs: 56.48g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Lunch: Olive Oil , Lettuce, Great Value Frozen Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: King's Hawaiian Hot Dog Buns, Ball Park Beef Frank, Lettuce, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Salsa, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Kraft Big Slice Swiss Cheese. more...
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Losing 2.2 kg a Week
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freetime's Weight History
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