Nadia Awni's Journal, 15 Feb 22

Slowly she does it …
66.7 kg Lost so far: 18.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:
905 kcal Fat: 37.24g | Prot: 60.46g | Carbs: 78.82g.   Breakfast: Toasted White Bread , Cheddar Cheese . Lunch: Marks & Spencer Salt Beef, Bagel. Dinner: Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) , Aldi Long Grain Brown Rice. more...
1647 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

8 Supporters    Support   

Comments 
Fantastic Nadia!👏🏾👏🏾🌟 Are you back home? 
15 Feb 22 by member: suma-ya-c
Yes sweetie am back Eunice was waiting for me lol 😊 
19 Feb 22 by member: Nadia Awni

     
 

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Nadia Awni's Weight History


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