Weigh In record (no journal entry) for 15 February 2022
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1369 kcal
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Fat: 78.35g | Prot: 52.21g | Carbs: 104.49g.
Breakfast: Weetabix Weetabix, Alpro Soya Unsweetened Soya Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Pasty. Dinner: Tomatoes, Tetley Tea with Semi-Skimmed Milk, White Bread , Davidstow Mature Cheddar Cornish Classic. Snacks/Other: Crisps, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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Lilac1965's Weight History
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