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73%
5%
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 53.17g | Prot: 211.20g | Carbs: 228.09g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: BIG100 Meal Replacement Bar - Super Cookie Crunch, Nitro Core 24. Dinner: Meijer red raspberry preserves sugar free, Creamy Peanut Butter, low carb bread, Amplified Wheybolic Extreme 60. Snacks/Other: Chocolate Deluxe High Protein Bar, Break-Free Real Egg Product, low carb bread, Bacardi Rum 151. more...
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2691 kcal
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Exercise:
Running - 11/kph - 20 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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