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good morning all so I am back on the app again. Had a tough few months and well hit huge emotional lows but I am back and starting my journey again. Hope you have all been well.
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113.8 kg
Lost so far: 0.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1211 kcal
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Fat: 59.73g | Prot: 90.84g | Carbs: 79.19g.
Breakfast: Parmalat Everfresh Full Cream Milk, Future Life Smart Food, Sugar, Coffee with Milk. Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Steak. more...
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Losing 0.0 kg a Week
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 Comments
all the best. we got this
15 Feb 22 by member: chrissie1980
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welcome back... we have all fell smack down on our faces, give up and tried again. cheers 🥂 to your last try, because we are successful this time around.
15 Feb 22 by member: lets.do.it.
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Well it's been a long time, a huge struggle the past few months that I have been off the group. Huge emotional, relationship issues which I have had to deal with. But I have found my fire again to rather breath in the good and exhale the bad. Need to now try get back into low calorie....jotting all down and get back into excersises. I've missed you all, the support....So yes, we can do it, together we can.
18 Feb 22 by member: vanderbergjeanine
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vanderbergjeanine's Weight History
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