Weigh In record (no journal entry) for 15 February 2022
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1305 kcal
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Fat: 45.86g | Prot: 54.01g | Carbs: 172.13g.
Breakfast: 橘子, 星巴克 (Starbucks) 甜心菠蘿可頌. Lunch: 雞蛋（整個）, 玉米, 蝦, 干貝, 煮熟的椰菜花（烹飪中不加油）, 7-11 請客樓-麻油雞飯糰. Dinner: 萊爾富 紅豆湯, 牛奶, 煮熟的綠色椰菜, 桂冠 花生湯圓, 義美 芝麻湯圓, 發糕. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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