Weigh In record (no journal entry) for 15 February 2022
|
69 kg
Lost so far: 0.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1295 kcal
|
Fat: 74.21g | Prot: 44.16g | Carbs: 133.72g.
Breakfast: Nestle Dancow Full Cream, Alpukat, Gula Pasir, Blue Band Margarin, Roti Gandum, Cap Cay Kuah, Nasi Putih, Teh Tawar. Lunch: INDOFOOD FRITOLAY MAKMUR CHITATO CHEESE EDITION, Jetz Hollow. Dinner: Lay's Lay's Rumput Laut, Mama Suka Rumput Laut Panggang, A1 Kembang Tahu, Tomat Merah, Kembang Kol, Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Alpukat. more...
|
|
1884 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|