Weigh In record (no journal entry) for 12 February 2022
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75.7 kg
Lost so far: 29.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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586 kcal
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Fat: 20.98g | Prot: 21.53g | Carbs: 81.40g.
Lunch: Gala Apples. Dinner: Bean Sprouts, Cucumber (with Peel) , Trader Joe's Tangerines, 365 Sweet Potato Puffs, Horseradish , Whole Foods Market Sesame Ginger Dressing, Heinz Tomato Ketchup, Oysters, Trader Joe's Steamer Clams in Garlic Butter Sauce. more...
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2121 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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MariannairaM's Weight History
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