Weigh In record (no journal entry) for 14 February 2022
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59.6 kg
Lost so far: 18.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1010 kcal
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Fat: 54.63g | Prot: 65.69g | Carbs: 75.56g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Granola, Kismis (tanpa Biji), Kacang Almond, Oatsy Oatmeal Rolled Oats. Lunch: Telur Goreng, Sania Minyak Goreng, Sumber Selera Bakso Daging Sapi, Selada, Jamur Putih (Ditumis), Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Jamur Dimasak, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Selada, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Kacang Almond. more...
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1652 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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 Comments
1bulan turun 10kg???
Makan apa aja kak?, aku 2 minggu stuck turun 1 kg doang
14 Aug 22 by member: BrilyanPark
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zahra Alleysha's Weight History
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