Weigh In record (no journal entry) for 14 February 2022
|
79.3 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1761 kcal
|
Fat: 83.86g | Prot: 77.18g | Carbs: 162.47g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Unearthed Spanish Red Pepper Omelette. Dinner: Yorkshire Provender Chicken & Lentil Soup, Waitrose Chicken Caesar Salad. Snacks/Other: Hazelnuts or Filberts Nuts , Walkers Ready Salted Grab Bag. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|