Weigh In record (no journal entry) for 14 February 2022
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92.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1677 kcal
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Fat: 77.75g | Prot: 108.17g | Carbs: 130.17g.
Breakfast: Ovo Mexido, Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite Semidesnatado, Visconti Pão de Forma Integral. Lunch: Seara Tekitos, Ovo Cozido, Filé de Frango Grelhado, Quinta D'ouro Azeite de Oliva Extra Virgem, Chinezinho Molho Verde, Chinezinho Molho Burger, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface, Café com Açúcar. Dinner: Chinezinho Molho Burger, D'ajuda Molho Verde, Itambé Leite em Pó Desnatado, Filé de Frango Grelhado, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Itambé Leite em Pó Desnatado, Café com Açúcar, Café com Açúcar. more...
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4566 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 9 minutes, Desk Work - 13 hours and 2 minutes, Dormir - 4 hours and 30 minutes, Google Fit - 3 hours and 49 minutes. more...
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Gaining 10.5 kg a Week
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asdfonsecaz's Weight History
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