Weigh In record (no journal entry) for 14 February 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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710 kcal
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Fat: 13.05g | Prot: 22.95g | Carbs: 125.88g.
Breakfast: Kentang Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Nutella Selai Coklat, Roti Gandum. Lunch: Tomat Merah, ABC Kecap Asin, Nasi Putih. Dinner: Telur Rebus, MISUA SAU TAO MISOA. more...
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1872 kcal
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Exercise:
Aerobics - 21 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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