Weigh In record (no journal entry) for 13 April 2011
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 51.61g | Prot: 189.52g | Carbs: 163.15g.
Breakfast: myofusion, Skim or Nonfat Milk (Calcium Fortified). Lunch: marie callendar honey roasted turkey. Dinner: pop chips, turkey, egg, tuna. Snacks/Other: protein shake, gatorade lemon-lime, fiber bar, pop chips. more...
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3378 kcal
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Exercise:
Basketball - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 20 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 1 hour and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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PantherIII's Weight History
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