allanpendlebury's Journal, 13 Feb 22

Weigh In record (no journal entry) for 13 February 2022
88.9 kg Lost so far: 4.1 kg.    Still to go: 7.3 kg.    Diet followed: 100%.

View Diet Calendar, 13 February 2022:
1920 kcal Fat: 90.85g | Prot: 101.93g | Carbs: 209.17g.   Breakfast: Yupik Organic pumpkin seeds, Grapes, Coffee, Toasted Multigrain Bread, Bananas, Frozen Blueberries. Lunch: Oatmeal, Hard-Boiled Egg, Kiwi Fruit, Green Tea, Beef Pastrami (Cured). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea (Brewed). Snacks/Other: Bananas, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Chocolate, Jack Link's Teriyaki Beef Jerky, Blue Cheese, Grapes. more...
3746 kcal Exercise: Hiking - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Pushups - 3 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week



     
 

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allanpendlebury's Weight History


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