Weigh In record (no journal entry) for 13 February 2022
|
88.9 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2022:
|
1920 kcal
|
Fat: 90.85g | Prot: 101.93g | Carbs: 209.17g.
Breakfast: Yupik Organic pumpkin seeds, Grapes, Coffee, Toasted Multigrain Bread, Bananas, Frozen Blueberries. Lunch: Oatmeal, Hard-Boiled Egg, Kiwi Fruit, Green Tea, Beef Pastrami (Cured). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea (Brewed). Snacks/Other: Bananas, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Chocolate, Jack Link's Teriyaki Beef Jerky, Blue Cheese, Grapes. more...
|
|
3746 kcal
|
Exercise:
Hiking - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Pushups - 3 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|