Weigh In record (no journal entry) for 13 February 2022
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2837 kcal
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Fat: 96.80g | Prot: 106.26g | Carbs: 356.76g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geleia de Cerejas (Confettura Extra Ciliegie), Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Queijo Parmesão (Ralado), Carne Moída Refogada, Macarrão Cremoso com Queijo, Antarctica Guaraná (Copo). Dinner: Vitamina de Banana, Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Geladinho. more...
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3633 kcal
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Exercise:
Desk Work - 7 hours and 34 minutes, Watching TV/Computer - 3 hours and 30 minutes, Dormir - 7 hours and 6 minutes, Google Fit - 5 hours and 50 minutes. more...
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Gaining 7 kg a Week
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asdfonsecaz's Weight History
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