Weigh In record (no journal entry) for 13 February 2022
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112.1 kg
Lost so far: 13.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1453 kcal
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Fat: 57.94g | Prot: 60.82g | Carbs: 169.88g.
Breakfast: Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Warburtons Tiger White Bread, Tea with Milk, Asda Whole Milk, Asda Fibre Flakes Red Berry. Dinner: Boiled Potato, Fried Red Tomatoes, Co-Op Chicken Parmigiana . Snacks/Other: Quality Street Chocolates, Tea with Milk, Seabrook Loaded Fries (Cheese & Bacon), Coffee with Milk and Sugar. more...
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steady weight
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