Weigh In record (no journal entry) for 13 February 2022
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2553 kcal
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Fat: 127.91g | Prot: 110.46g | Carbs: 245.22g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Apple Juice, Fried Egg , Wetherspoon 8 oz Sirloin Steak with Chips. Dinner: Waitrose Tuna Nicoise Salad, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Tesco Dried Cherries, Hazelnuts or Filberts Nuts , Walkers Crisps. more...
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Gaining 1.9 kg a Week
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Paleo Judy's Weight History
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