Weigh In record (no journal entry) for 13 February 2022
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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342 kcal
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Fat: 20.73g | Prot: 24.41g | Carbs: 16.06g.
Breakfast: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Cheddar Cheese , Tesco Medium Eggs, Spinach , Celery . more...
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Losing 2.1 kg a Week
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Alinutabejan's Weight History
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