Weigh In record (no journal entry) for 14 May 2014
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 60.52g | Prot: 214.09g | Carbs: 116.73g.
Breakfast: Body Supreme Chocolate Whey Protein, Cooked Egg White, Poached Egg , Tesco Value Porridge Oats. Lunch: Asda Garlic & Herb Salad Dressing, Tesco Cucumber, Chicken Breast, Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Asda Butterhead and Baby Leaf Salad. Dinner: Muller Lemon Cheesecake, Kale (with Salt, Drained, Cooked, Boiled), Chicken Breast, Baked Sweetpotato (Peel Eaten), Tesco Light Choices Natural Cottage Cheese. Snacks/Other: Body Supreme Chocolate Whey Protein, Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. more...
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3771 kcal
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Exercise:
Mixed light cardio - 1 hour and 57 minutes, Teaching HIIT - 30 minutes, Dog walking - 40 minutes, Interval treadmill run and Heath jog - 2 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amybatespt's Weight History
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