Rockiesfan's Journal, 06 Jun 14

Well didn't quite meet my goal of 205, but it is down so I am happy, I guess I'll shoot for 202 next week. You Have to have little attainable goals.

93.6 kg Lost so far: 8.9 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

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1399 kcal

Fat: 50.29g | Prot: 143.22g | Carbs: 92.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Skippy Creamy Peanut Butter. Dinner: Broccoli, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

3584 kcal

Exercise: Yard Work (gardening) - 3 hours, Pure Cardio - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...