Weigh In record (no journal entry) for 12 February 2022
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1686 kcal
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Fat: 77.00g | Prot: 63.40g | Carbs: 77.06g.
Lunch: Rachel's Kettle Chips, Hormel Chili No Beans. Dinner: Sargento Natural Baby Swiss Cheese, Sargento Natural Sharp Cheddar Cheese, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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Gaining 0.8 kg a Week
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drshellking's Weight History
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