Weigh In record (no journal entry) for 13 February 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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948 kcal
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Fat: 34.92g | Prot: 36.87g | Carbs: 129.00g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Gula Pasir, Blue Band Margarin, Roti Gandum. Lunch: Bimoli Minyak Goreng, Tomat Merah, Telur, Petai, Mie, Nasi Putih. Dinner: Nutella Selai Coklat, Roti Gandum. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Brokoli, Nasi Putih. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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