Weigh In record (no journal entry) for 12 February 2022
|
65.3 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1429 kcal
|
Fat: 56.17g | Prot: 48.98g | Carbs: 174.76g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar & Salt, Poached Egg, Vitalite Dairy Free Butter, Tesco Sourdough Rye Bloomer, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Dinner: Hellmann's Light Mayonnaise, Tesco Italian Stonebaked Spinach & Ricotta Pizza. Snacks/Other: Walkers Oven Baked Crisps, Kinder Bueno. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|