Chessire's Journal, 12 Feb 22

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.2 down - I’ll take it!!

87.1 kg Lost so far: 20.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1239 kcal

Fat: 43.48g | Prot: 62.79g | Carbs: 150.81g. Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: King's Hawaiian Hamburger Buns, Denny's Sliced Tomatoes (3 Slices), Boar's Head Black Forest Deli Ham. Dinner: Ore-Ida Golden Fries, Great Value 4% Cottage Cheese, Beyond Meat Beast Burger, King's Hawaiian Hamburger Buns. Snacks/Other: Publix Fudge Bar, White Cake with Icing (Home Recipe or Purchased). more...

119 kcal

Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.6 kg a Week

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Chessire's Journal, 12 Feb 22

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Chessire's Weight History