Weigh In record (no journal entry) for 12 February 2022
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112.1 kg
Lost so far: 13.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1673 kcal
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Fat: 78.32g | Prot: 61.51g | Carbs: 177.67g.
Breakfast: Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Asda Chosen By You Oven Baked Dry Cured Ham, Fried Egg , Asda Soft White Toastie Thick Sliced. Lunch: Strawberry Cream Pie (Individual Size or Tart), Tea with Milk. Dinner: Cooked Parsnips (Fat Added in Cooking), Tesco Carrot, Tesco Broccoli Florets, Roasted Potato, Waitrose Chicken & Ham Hock Bake. Snacks/Other: Alcafe Caramel Latte, Kelly's Cornish Clotted Cream Ice Cream, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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Losing 7 kg a Week
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