Weigh In record (no journal entry) for 12 February 2022
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1582 kcal
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Fat: 68.38g | Prot: 61.14g | Carbs: 164.53g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Waitrose Tuna Nicoise Salad. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Chicken & Lentil Soup. Snacks/Other: Waitrose Ready Salted Crinkle Cut Crisps, Lindt Nocciolatte, Walkers Crisps. more...
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steady weight
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Paleo Judy's Weight History
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