Weigh In record (no journal entry) for 08 February 2022
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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409 kcal
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Fat: 12.96g | Prot: 42.14g | Carbs: 32.94g.
Breakfast: Boiled Egg. Lunch: Mayonnaise , Perdue Grilled Chicken Breast Strips, Green Peas (Frozen) . Dinner: Wasa Light Rye Crispbread, Chicken of the Sea Tuna Salad Cups. more...
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Gaining 2.6 kg a Week
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cynyhia59's Weight History
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